Diario de DodgyD, 27 ene. 24

Perfil de DodgyD | < Entrada anterior |Entrada siguiente >

Best Intentions to start 2024 didn't go to plan. Dry January turned to Damp January. Back injury kept me away from weights (still a mystery how I hurt my back). Downloaded this after a you Tu Ber recommended...finally starting to record food diary on 27th Jan. Will hit gym this week 😉

110 kg Disminuído hasta ahora: 0 kg. Aún para ir: 15 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2024:

2271 kcal

Grasa: 104,05g | Prot: 112,17g | Carbh: 187,72g. Desayuno: Deep Fried Potato French Fries (from Fresh), Caffe Nero Flat White, Breakfast Burrito. Almuerzo: Baked Potato (Peel Eaten), Pasta with Pesto Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Cena: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Penne Pasta, Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Carlsberg Danish Pilsner, Kinder Kinder Chocolate , Water, Filter Coffee (No Sugar), Ehrmann High Protein Chocolate Mousse. más...

peso estable