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Exactly the weight I was expecting after all I ate yesterday. I decided to stop the strict diet for few days, until I seriously focus on it, otherwise I'd waste only money.
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61,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 47,10g | Prot: 86,28g | Carbh: 213,84g.
Desayuno: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Almuerzo: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Pasa Bocas / Otros: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless). más...
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1915 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 3 horas, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Ganando 8,4 kg a la Semana
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