Registro de peso (no entrada de diario) del 28 enero 2024
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93,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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2558 kcal
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Grasa: 92,77g | Prot: 260,94g | Carbh: 177,68g.
Desayuno: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Almuerzo: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Bays Original English Muffin, Season's Choice Frozen Strawberries, Whey, Primal Harvest Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate, Goldhen Grade A Large Egg. más...
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4093 kcal
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Ejercicio:
Elíptica - 26 minutos, Entrenamiento con Pesas (Moderado) - 24 minutos, Fitbit - 23 horas y 10 minutos. más...
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Perdiendo 1,6 kg a la Semana
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