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Nothing special. I can't wait for baseball to be over so I can get back into my workout routine. I seem to be sore a lot after baseball practices and games. I'm thinking there is water in this weight. 12 games to go... then vacation.... then regular workouts.
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108,4 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1743 kcal
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Grasa: 48,66g | Prot: 115,34g | Carbh: 213,11g.
Desayuno: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat. Cena: Pure Protein 100% Whey Protein - Vanilla Cream, Spaghetti with Tomato Sauce and Meatballs. Pasa Bocas / Otros: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. más...
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3591 kcal
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Ejercicio:
Lectura - 2 horas, Trabajo de Escritorio - 7 horas, Estiramiento (Yoga) - 15 minutos, Conduciendo - 2 horas, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 55 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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Perdiendo 0,5 kg a la Semana
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