Diario de Meddo Goldenhart, 15 may. 15

Perfil de Meddo Goldenhart | < Entrada anterior |Entrada siguiente >

I have finally made it below to 220 mark. 219.4 So happy!! I have been using protein shakes to help the muscles recover from exercising. So I hope I am burning fat and not muscle.

99,5 kg Disminuído hasta ahora: 24,8 kg. Aún para ir: 20,1 kg. Dieta seguida: Bien.

Perdiendo 0,7 kg a la Semana

9 Seguidores Apoyo

Comentarios

NIce Loss and Congratulations!!!!! Not a GYM expert, but if you are meeting your daily protein needs even without a protein shake, then you are PROBABLY using mostly fat...my doctor tells me no one burns 100% of stored fat, that even in a good scenario it will only be 65-80% stored fat. (Hope i don't set off a BIG debate with that statement...LOL) I wish you a weekend filled with healthy choices AND affirming people!!!!

15 may. 15 por el miembro: SuccessThisTime58

Congratulations! Such a morale boost to break thru to a new level. Next one...199 and going down.

15 may. 15 por el miembro: Oldielocks

Thank you all for the support. I recently purchased a hand held fat loss monitor (it is in the mail..LOL) I am not sure exactly how accurate it will be on the true BF%, but I figure as long as it shows the % decreasing then it will be good enough.

16 may. 15 por el miembro: Meddo Goldenhart

CONGRATS !! 219 is awesome in my book!

16 may. 15 por el miembro: redgirl1974

WOW - loo at you go...down some more!

16 may. 15 por el miembro: HCB

*look*

16 may. 15 por el miembro: HCB

Good drop!!

18 may. 15 por el miembro: kattay


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Meddo Goldenhart

Ver la Historia Completa

Diario de Meddo Goldenhart, 15 may. 15

Enviar un Comentario

Peso Histórico de Meddo Goldenhart