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I worked out all week and feel really good. My work related stress has eased alot and I got really good sleep this week. I'm starting my weight training routine this weekend.
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82,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 75,17g | Prot: 90,76g | Carbh: 31,90g.
Desayuno: Trader Joe's Avocado Halves, Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Almuerzo: Chicken Wing (Skin Eaten). Cena: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon. Pasa Bocas / Otros: Kroger Bottled Water, Premier Nutrition High Protein Shake - Chocolate. más...
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603 kcal
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Ejercicio:
Spinning - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Fitbit - 23 horas. más...
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peso estable
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