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I am still a long way from my goal. I've only lost 6 pounds but, strangely, I feel...lighter is the only way I can describe it. It's a good feeling. 😊
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110,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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3102 kcal
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Grasa: 179,35g | Prot: 130,73g | Carbh: 275,97g.
Desayuno: Kirkland Signature Bacon, Superstore Italian Buns, Hellmann's Real Mayonnaise, Balderson Old Cheddar Cheese. Almuerzo: Minute Maid No Sugar Added Pink Lemonade, Tetley Orange Pekoe, High Liner Pan-Sear Selects Haddock. Cena: Blueberries , Strawberries with Sugar, Minute Maid No Sugar Added Pink Lemonade, High Liner Pan-Sear Mediterranean Salmon, Cooked Leek, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Red Potatoes (Flesh and Skin), Caesar Salad with Romaine. Pasa Bocas / Otros: Strawberries with Sugar, Blueberries, Kind Almond Caramel & Sea Salt, Kind Almond Sea Salt & Dark Chocolate Bar, Pure Protein Dark Chocolate Coconut. más...
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3432 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Tienda de Comestibles - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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