Registro de peso (no entrada de diario) del 13 febrero 2024
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92,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Poco.
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1087 kcal
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Grasa: 53,45g | Prot: 50,84g | Carbh: 106,13g.
Desayuno: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Almuerzo: Bananas, Almonds, Buckwheat Bread. Cena: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Pasa Bocas / Otros: Water (16.9 oz), Bottled Water (16.9 oz). más...
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2772 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Cocinar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
I managed to lower my Cholesterol with my diet but still gained 1LB :(
Total Cholesterol 177
HDL 59
LDL 97
Triglycerides 113
13 feb. 24 por el miembro: Marlene Get Serious
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Keep trying! 😊 I admit I don't know as much as I would like to about cholesterol. I'm trying to read as much as I can about it and learn more.
20 feb. 24 por el miembro: Leah_guffey
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Leah_guffey In July 2023, I had borderline triglycerides (140) and elevated LDL (156). I was able to get the numbers back to normal in January of this year. Along with my diet, using 1000 mg of flaxseed oil daily expedited the process. I ate oatmeal every morning also and added cinnamon to virtually everything. It worked for me.
05 mar. 24 por el miembro: Marlene Get Serious
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Peso Histórico de Marlene Get Serious
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