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Well we are back . I am hoping this will be my forever space . In the past I was told I was border line type 2 diabetic, I do the course . I pass it all and life moves on . Now after nit taking a care in the world. I have now put more weight on , my husband is now a diabetic . So we are both going to do this together. Wish us luck we're going to need it xx
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99,6 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 56,13g | Prot: 66,52g | Carbh: 231,20g.
Desayuno: Tea with Milk, Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk. Almuerzo: Tesco Baguette, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Chilean Chicken Casserole. Cena: Tesco Toffee & Vanilla Cones, Swiss Roll, Aldi Multigrain Crackers, Tea with Skimmed Milk, Apples, Sliced Ham. más...
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3283 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 11 horas, Sentado - 5 horas, Trabajo de Escritorio - 2 horas, Descansando - 2 horas y 45 minutos, Cardio - 15 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 0,2 kg a la Semana
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