Registro de peso (no entrada de diario) del 18 febrero 2024
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92,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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2504 kcal
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Grasa: 79,75g | Prot: 281,43g | Carbh: 188,32g.
Desayuno: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Almuerzo: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Primal Harvest Collagen, OWYN Pro Elite Chocolate. más...
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4172 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 41 minutos, Fitbit - 23 horas y 19 minutos. más...
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Perdiendo 1,4 kg a la Semana
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