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Another 2lbs off, happy enough with that. Half a stone lost in just over three weeks. Happy Bunny! 😊
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65,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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823 kcal
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Grasa: 24,76g | Prot: 40,09g | Carbh: 106,02g.
Desayuno: Cafe Au Lait, Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Almuerzo: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Asda Cream of Mushroom Soup. Cena: Tea with Semi-Skimmed Milk, Kiwi Fruit, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Walnuts. más...
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2300 kcal
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Ejercicio:
Costura - 1 hora, Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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Perdiendo 0,9 kg a la Semana
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