Diario de Care954, 19 feb. 24

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It’s amazing what one week will do to your weight if you aren’t monitoring it closely. I normally count calories but I thought I could eyeball it. It didn’t work.

89,0 kg Disminuído hasta ahora: 15,7 kg. Aún para ir: 9,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 febrero 2024:

2367 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 1,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

Do you have a food scale? That’s what helps me when I don’t really feel like tracking.

19 feb. 24 por el miembro: animebabe92

It could just be some water retention from too much sodium. But it's a great thing you're acknowledging this at a couple lbs gain instead of 10, 20, or more. We all stray here and there. It's just a matter of consistency over time. You can do this!

19 feb. 24 por el miembro: Joe Not Exotic


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