|
I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.
|
78,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
|
|
1667 kcal
|
Grasa: 100,90g | Prot: 82,18g | Carbh: 119,80g.
Desayuno: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Almuerzo: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Cena: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Pasa Bocas / Otros: Chocolate Mousse, Whipped Cream (Pressurized) . más...
|
|
2351 kcal
|
Ejercicio:
Natación (Moderada) - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|