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I don't recall ever been this weight ever in my life, I hope it's not all fat but some muscles too. Today I start back my strict diet, I want to be really committed this time and not indulge in anything that will take me out of ketosis
I'm definitely worried about the sugar withdrawal but I want to be strong.
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63,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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704 kcal
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Grasa: 14,14g | Prot: 68,81g | Carbh: 108,82g.
Desayuno: Vanilla Extract, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Cena: Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi). Pasa Bocas / Otros: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. más...
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2469 kcal
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Ejercicio:
Limpieza - 1 hora, Body Attack - 1 hora, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos, Cocinar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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Ganando 1,8 kg a la Semana
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