Registro de peso (no entrada de diario) del 25 mayo 2015
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103,4 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2645 kcal
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Grasa: 103,94g | Prot: 102,92g | Carbh: 319,65g.
Desayuno: Snapple Diet Out of the Blue-Berry Iced Tea, Marie's Yogurt Dressing - Blue Cheese, Hard-Boiled Egg, Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings, Talking Rain Sparkling Ice - Peach Nectarine, Lettuce Salad with Assorted Vegetables, 365 Blue Cheese Crumbles. Almuerzo: Lettuce Salad with Assorted Vegetables, 365 Blue Cheese Crumbles, Nakano Natural Rice Vinegar, Colavita Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Sargento Ultra Thin Sliced Colby-Jack Cheese, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Roasted Garlic Hummus Dip (Trader Joe's), Cucumber (with Peel) . Cena: Canola Vegetable Oil, Teriyaki Sauce, Pretzel Boy's Soft Pretzel, Cooked Brussels Sprouts (Fat Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Dogfish Head 60 Minute IPA, TGI Friday's Queso Dip, Linda's Kitchen Hot Horseradish Mustard, Soft Pretzels. Pasa Bocas / Otros: Talking Rain Sparkling Ice - Orange Mango, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Rita's Sugar Free Water Ice (7.5 oz), Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Fage Total 0% Greek Yogurt, Strawberries, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. más...
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3149 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,8 kg a la Semana
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