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Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.
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61,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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706 kcal
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Grasa: 14,18g | Prot: 67,79g | Carbh: 113,11g.
Desayuno: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Cena: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Pasa Bocas / Otros: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. más...
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2065 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 16 minutos, Limpieza - 1 hora, Trabajo de Escritorio - 4 horas, Permanecer de Pie - 1 hora, Sentado - 3 horas, Durmiendo - 7 horas, Descansando - 5 horas y 44 minutos, Cocinar - 1 hora. más...
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Perdiendo 8,4 kg a la Semana
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