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Same weight. I didn't expect it to go down or up. At least it's level. I expect to go down once I am done with baseball coaching and back from vacation. 6 more games and 2 week vacation will do it.
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108,4 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 68,53g | Prot: 123,90g | Carbh: 202,05g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Almuerzo: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Cena: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Cheerios, Great Value Frozen Blueberries, Apples. más...
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3512 kcal
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Ejercicio:
Sentado - 2 horas, Lavado de Ropa - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 3 horas y 40 minutos, Cocinar - 30 minutos, Conduciendo - 2 horas. más...
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peso estable
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