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Only traces of ketosis this morning, most likely due to my large amount of broccoli I had Last night.
Today is gym day again...
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60,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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845 kcal
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Grasa: 26,92g | Prot: 70,65g | Carbh: 117,49g.
Desayuno: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Almuerzo: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Cena: Celery. Pasa Bocas / Otros: Half and Half Cream, Celery, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. más...
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2461 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Body Attack - 1 hora, Cocinar - 1 hora, Sentado - 3 horas, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas, Limpieza - 1 hora, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 6,3 kg a la Semana
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