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Weighed in this morning; just to see what I’m doing daily and down 2lbs more
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123,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 41,33g | Prot: 116,56g | Carbh: 80,98g.
Desayuno: Corn Tortillas , Great Value Shredded Mild Cheddar Cheese Fat Free, Hormel Premium Real Crumbled Bacon, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value Original Liquid Eggs, Market Pantry Shredded Hashbrowns, Coffee, Water , Bacon. Almuerzo: HEB Matchstick Carrots , Orgain Plant Based Protein Shake. Cena: No Name Diced Tomatoes, Ready Pac Shredded Iceberg Lettuce, Nachos with Beef and Cheese, Great Value Fajita Seasoned Grilled White Meat Chicken. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de RobHendershot
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