Diario de ckworksalot, 01 jun. 15

2.5 lbs in one week? SWEET! It's my first week so perhaps some initial water weight
is part of that.. My calc had me losing 1.4 lbs per week if I maintained 640
cal deficit per day. I think my 7 day average was actually lower than that,
thus my hypothesis on the water weight... I'll take it! I started 4th week of rehab today with 30 minutes of elliptical, burning 400 cals with HIIT. Had a hard time getting my heart rate above 135... which is a good thing!

89,6 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 12,5 kg.    Dieta seguida: Bien.

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1755 kcal

Grasa: 58,70g | Prot: 116,05g | Carbh: 197,20g.   Desayuno: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Almuerzo: Bruegger's Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). Cena: Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). más...

2559 kcal

Ejercicio: Elliptical Machine - 30 minutos, Descansando - 18 horas, Durmiendo - 5 horas y 30 minutos. más...