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Another 2 lbs off and have managed to sneak back into the "9s" - not been there since the second half of 2019 !
Well pleased especially after Mother's Day lunch at my daughter's which involved some lovely fizz 🍾😍👍
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63,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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790 kcal
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Grasa: 16,72g | Prot: 51,35g | Carbh: 103,91g.
Desayuno: Dried Prune, Weetabix & Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Almuerzo: Instant Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices. Cena: Bananas, Tea with Semi-Skimmed Milk, Shallots , Cabbage , Aldi Carrot & Swede, Cauliflower , Iceland Rainbow Trout Fillets. Pasa Bocas / Otros: Plums , Nescafe Coffee with Semi-Skimmed Milk. más...
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2726 kcal
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Ejercicio:
Pintura - 1 hora y 30 minutos, Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 6 horas y 45 minutos, Caminar (Moderado) - 5/kph - 3 horas y 15 minutos. más...
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Perdiendo 0,9 kg a la Semana
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