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Normal Day MARCH 15 2024 Yesterday OMAD Net Carbs 114g Fibre 11g Protein 61g Sugar 12g Fat 85g C/F/P% 28//49/ 23 (M) 98mg/dl. 10min yoga 5min body weight 5ml walk 0ml bike 0min swim 72 days to cruise. As you can see I am a stats person and consistant. When I weighed 450 pounds, I started this. I think this is why I am successful. I am consistant and accountable to myself. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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3697 kcal
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Grasa: 145,37g | Prot: 170,15g | Carbh: 407,49g.
Desayuno: Egg, 2% Fat Milk, Fresh Pork Sausage, Sour Cream, Coffee, Brown Sugar , New French Bakery French Baguette. Almuerzo: San Giorgio Thin Spaghetti Pasta, Fresh Pork Sausage , 2% Fat Milk. Cena: Cooked Beets (from Fresh), Daisy Sour Cream, Potato (with or Without Peel), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Hunt's Tomato Paste, Hellmann's Real Mayonnaise. más...
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3738 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Estiramiento (Yoga) - 20 minutos, Sentado - 5 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 6 horas y 20 minutos, Tareas del Hogar - 1 hora, Lavar Platos - 1 hora, Ver TV - 5 horas, Bailando (Paso Lento) - 1 hora, Ducharse - 30 minutos, Tienda de Comestibles - 1 hora. más...
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peso estable
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