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A pound is a pound ! Have eaten slightly more this week and exercised a bit less, mostly due to all the rain 🤨!
Have weighed in a day early too (damage limitation) as family day out today including lunch 😊
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62,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 52,31g | Prot: 43,78g | Carbh: 135,20g.
Desayuno: Lidl Greek Style Yoghurt, Weetabix & Milk, Tea with Semi-Skimmed Milk, Cafe Au Lait. Almuerzo: Orange and Lemon Cake, Coffee with Semi-Skimmed Milk, Simple Mixed Leaf Salad, Coleslaw , Westaway Cumberland Pork Sausages, Focaccia. Cena: Blueberries . Pasa Bocas / Otros: Easy Peeler Satsuma. más...
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2018 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Ver TV - 3 horas, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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