|
I have been doing really good even though I have gained 2 pounds. I am retaining water and that I can't help for the moment. I really did not drinlk much water this past weekedn so hopefully with me drink lots of water this week will help me next week. I am very hopefull.
|
66,2 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1740 kcal
|
Grasa: 58,37g | Prot: 57,78g | Carbh: 250,69g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: miracle whip light, chedder and sour cxream chips, bumble bee tuna, split top wheat bread. Cena: milk, total cereal, Complete Meals - Three Cheese Chicken. Pasa Bocas / Otros: little debbie pumpkin delight, water. más...
|
|
2056 kcal
|
Ejercicio:
hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 10 minutos, getting ready for work - 22 minutos, Caminar (Lento) - 3/kph - 18 minutos, Durmiendo - 7 horas y 40 minutos, Descansando - 5 horas y 55 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 20 minutos. más...
|
Ganando 0,6 kg a la Semana
|