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I definitely did not believe the scale when I jumped on it this morning. I even got on twice, lol. I guess eating right and getting back into a workout routine is a big plus and I'm sure my allergies that kicked my butt the last week helped my appetite. have a great weekend everybody.
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89,9 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2053 kcal
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Grasa: 72,72g | Prot: 69,79g | Carbh: 280,49g.
Desayuno: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Almuerzo: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Weight Watchers Smart Ones Swedish Meatballs. Cena: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). más...
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2909 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Entrenamiento con Pesas (Moderado) - 35 minutos, Descansando - 8 horas y 25 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,4 kg a la Semana
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