Registro de peso (no entrada de diario) del 21 marzo 2024
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69,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 61,34g | Prot: 86,06g | Carbh: 89,88g.
Desayuno: Cholula Original Hot Sauce, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Cage Free Egg Whites, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Unsweetened Almond Milk, Coffee. Almuerzo: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Mary's Gone Crackers Super Seed Crackers, Grape Tomatoes, Avocados , Wild Planet Wild Albacore Tuna. Cena: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Frozen Petite Peas, Trader Joe's Riced Cauliflower, Trader Joe's High Protein Organic Tofu - Super Firm, Progresso Roasted Red Pepper Pesto. Pasa Bocas / Otros: Yerba Prima Psyllium Whole Husks. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de TheRealMrsQ
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