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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59,9 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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954 kcal
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Grasa: 29,08g | Prot: 79,70g | Carbh: 124,77g.
Desayuno: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Almuerzo: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Cena: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Pasa Bocas / Otros: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. más...
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2484 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Cocinar - 1 hora, Permanecer de Pie - 1 hora, Body Attack - 1 hora, Durmiendo - 9 horas, Descansando - 7 horas y 27 minutos, Limpieza - 33 minutos. más...
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Perdiendo 2,1 kg a la Semana
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