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Still Holding the line, but the desire for other stuff is trying to creep in on me also eating times a bit shakey today no reason/excuse available.
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141,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 87,1 kg.
Dieta seguida: Bien.
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1020 kcal
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Grasa: 31,82g | Prot: 67,71g | Carbh: 130,14g.
Desayuno: Cottage Cheese, Scrambled Egg, Toasted Whole Wheat Bread. Almuerzo: Mixed Salad Greens, Birds Eye Stir-fry Vegetables, Subway Grilled Chicken Breast. Cena: Brown Rice, Birds Eye Stir-fry Vegetables, Grilled Chicken. Pasa Bocas / Otros: Pickles, Wegmans Watermelon, Bananas, Gala Apples. más...
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peso estable
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 Comentarios
Let's BOTH "stay the course" this coming week and see what happens...And this past week was a good one for you...just prob. NOT all you had hoped for...Keep on keeping on, Buddy....and thanks for staying in touch!!!!!!!!
08 jun. 15 por el miembro: SuccessThisTime58
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"Stay the course" you got it. Today is a new day and GOD has put all things under our feet. We will stand and We choose not emotions, unlogical moods, nor cravings, or people or situations. Mind set and we will see that light from the scale Shining the proof. Yeah Buddy!!!!!
lol happy face
08 jun. 15 por el miembro: Roienell
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