Registro de peso (no entrada de diario) del 08 junio 2015
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89,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 97,51g | Prot: 113,84g | Carbh: 86,15g.
Desayuno: Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer. Almuerzo: Feta Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Great Value 100% Extra Virgin Olive Oil. Cena: Cooked Collards (from Fresh, Fat Not Added in Cooking), Fit & Active 2% Milk American Singles, Great Value 100% Extra Virgin Olive Oil, Morningstar Farms Veggie Grillers Original, Happy Farms American Cheese Singles. Pasa Bocas / Otros: Egg, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Southern Grove Shelled Walnuts, Alo sweet 'n low sweetener zero crie for cooking and baking, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Greek Style Nonfat Yogurt - Plain, Friendly Farms 2% Reduced Fat Milk. más...
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2292 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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