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higher carb intake REALLY didn't work for me. I'm not going to abandon it all together but I'll likely keep it at 100 grams on lifting days and between 50 and 100 on non lifting days. I've been feeling very energetic and also still losing fat with this strategy. Mainly I feel comfortable and I think that's most important for me. This is something I can do consistently and as long as it's working I see no reason to change it up
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98,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2485 kcal
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Grasa: 118,38g | Prot: 198,93g | Carbh: 148,46g.
Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Almuerzo: Popeyes Chicken & Biscuits Jambalaya, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh. Cena: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Swiss Cheese, Daisy Sour Cream, Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Kraft Handi-Snacks Oreo, Starburst Original Fruit Chews. más...
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3199 kcal
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Ejercicio:
Trabajo - 2 horas, Crossfit - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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