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I didn't go to the gym last week. I had dental surgery so needed some time to rest and recouperate. Diet being restricted to liquids and soft foods helped keep calories down. Back to normal workouts this week.
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107,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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2223 kcal
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Grasa: 78,94g | Prot: 98,12g | Carbh: 293,44g.
Desayuno: Western Family Chicken Corn Chowder, Coffee with Cream, President's Choice Hot Cross Buns Extra Raisins, Raspberries . Almuerzo: Tetley Orange Pekoe, Tuna Salad Sandwich. Cena: Butter , Farmers Market Yellow Fleshed Potatoes , Cooked Broccoli, High Liner Pan-Sear Selects Haddock, Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Pasa Bocas / Otros: Metamucil Orange Smooth Powder, Peanut Butter Fat Bomb, Peaches . más...
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2957 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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