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Down a few. 8 more to go. Lovin it. Vshred!!!
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103,7 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1891 kcal
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Grasa: 78,84g | Prot: 212,01g | Carbh: 96,60g.
Desayuno: Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Whole Milk. Almuerzo: Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Sweet Potato , Ranch Salad Dressing . Cena: Nature's Place Boneless Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Great Value Frozen Broccoli Florets. Pasa Bocas / Otros: Muscle Milk Protein+ Chocolate Shake Powder, Peanut Butter, Whole Milk. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de cstout30
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