Diario de grand89, 12 jun. 15

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ever so slight weight loss but no gain thankfully so I'll take it. late kickball game had me home at midnight. that 4 am alarm was an annoyance this morning but i still made the gym. have a great weekend everyone.

89,8 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 junio 2015:

2134 kcal

Grasa: 90,92g | Prot: 103,40g | Carbh: 233,87g. Desayuno: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Chocolate Covered Almonds, Frigo Cheese Heads Original String Cheese, Smart Ones Smart Creations Chicken Fettucini. Cena: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Pasa Bocas / Otros: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. más...

3592 kcal

Ejercicio: Incline - 10 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Trabajo de Escritorio - 15 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 4 horas. más...

Perdiendo 0,1 kg a la Semana