|
stopped induction and am now in OWL....but feels just about the same...eating a few more veggie carbs...i feel satisfied and rarely hungry....happy with my weight loss and not far from my over-all goal....noticing my clothes are fitting differently although the small size scrubs are still a little too snug for me to start wearing at work...will stick to the mediums for a while more :)
|
73,2 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
|
|
1180 kcal
|
Grasa: 79,98g | Prot: 70,59g | Carbh: 44,24g.
Desayuno: Strawberries, Day Break Strawberry Banana Shake, splenda with fiber, coffee, egg (), light cream. Almuerzo: Beef and Pork Frankfurter or Hot Dog, kens, Feta Cheese, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Cena: zucchini, asparagus, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Pasa Bocas / Otros: Endulge Caramel Nut Chew Bar, pork. más...
|
Perdiendo 0,9 kg a la Semana
|