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Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!
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58,4 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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784 kcal
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Grasa: 17,47g | Prot: 82,14g | Carbh: 106,35g.
Desayuno: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Almuerzo: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Cena: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Pasa Bocas / Otros: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. más...
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2338 kcal
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Ejercicio:
Limpieza - 33 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Permanecer de Pie - 1 hora, Sentado - 3 horas, Cocinar - 1 hora, Durmiendo - 9 horas, Descansando - 5 horas y 51 minutos, Pasar la Aspiradora - 20 minutos, Caminar (Lento) - 3/kph - 1 hora y 16 minutos, Body Attack - 1 hora. más...
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Perdiendo 4,9 kg a la Semana
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