|
Well yesterday made 3 weeks doing clean eating minus a few slips I feel more energy, clearer thinking and didn't realize I was in a gloom till one day last week I woke up and I can say I actually feel HAPPY! This way of eating is the best for me ...and it is something I can live on. Unlike some other fast weight loss programs out there... You stop it when you reach your goal only to put weight back on!
![]()
|
97,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 20,8 kg.
Dieta seguida: Bien.
|
|
1162 kcal
|
Grasa: 32,70g | Prot: 101,29g | Carbh: 120,59g.
Desayuno: Great Value Oatmeal, Water, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Fruit Salad. Almuerzo: Publix Red Bell Pepper, Onions, Bella Terra Diced Plum Tomatoes, Perdue 99% Fat Free Ground Turkey. Cena: Butter, Potatoes (Flesh, Without Salt, Baked), Chicken Breast, Water. Pasa Bocas / Otros: Unsweetened Frozen Raspberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Water. más...
|
Perdiendo 1,4 kg a la Semana
|
 Comentarios
Keep up the eating healthy without those processed chemicals! I agree slow and healthy no gimmicks or quick solutions that lead to yo-yo dieting and possible health issues. On the way to the gym and home loads of weight loss commercials on the radio, I'm thinking that they are preying on people.
14 jun. 15 por el miembro: wholefoodnut
|
Great job Dialla! Keep up the good work ... you are an inspiration for me and I'm sure many others!
14 jun. 15 por el miembro: spiritspell
|
I like your poster! :) So true! You are doing a great job Buddy! :) G.B~Ann
14 jun. 15 por el miembro: Karriann777
|
I am so glad for you.Keep it up!
15 jun. 15 por el miembro: UmmBilal
|
thank you for all your support!
15 jun. 15 por el miembro: dialla3201
|
15 jun. 15 por el miembro: buckeyechick
|
Excellent advice! Excellent loss! Excellent realizations!!!
23 jun. 15 por el miembro: myawethinTICself
|
Yes, yes, yes, thanks for the words of wisdom.
23 jun. 15 por el miembro: mysize10
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de dialla3201
|