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What do you know. Lost one. Baseball is almost over. I'm going on vacation on Friday afternoon for 2 weeks. I hope I pay attention to what I am eating. I do a lot of fishing and swimming. I hope that is enough exercise.
Is it a bad thing that on Friday, I will be in Liverpool, NY and will go to the Limp Lizzard BBQ place and know I will gorge myself in BBQ stuff? I know BBQ is a weakness of mine so I don't do BBQ except for once a year. I will probably triple my fat intake on that day alone. At least the stuff has some protein in it.
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107,5 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1604 kcal
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Grasa: 55,85g | Prot: 146,21g | Carbh: 125,03g.
Desayuno: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Cena: Beef Stew. Pasa Bocas / Otros: Cheerios, Great Value Frozen Blueberries. más...
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3787 kcal
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Ejercicio:
Béisbol (Baseball) - 1 hora, Estiramiento (Yoga) - 15 minutos, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Conduciendo - 2 horas. más...
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Perdiendo 0,5 kg a la Semana
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