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Allowed myself to eat what I wanted over the weekend, and weight went up nearly four lbs. All part of figuring out how this is going to work. Will need to be very careful this week to take off the four lbs that I put on in two days.
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96,5 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Poco.
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1699 kcal
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Grasa: 96,24g | Prot: 69,63g | Carbh: 152,89g.
Desayuno: Glucerna Rich Chocolate Shake, Coffee with Cream. Almuerzo: Peanut Butter, Oroweat 100% Whole Wheat Bread, Blueberry Muffins, Watermelon. Cena: Kirkland Signature Vanilla Ice Cream, Kirkland Signature Chicken Alfredo. más...
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3111 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 5 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 4,0 kg a la Semana
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 Comentarios
To truly gain four pounds of fat over the weekend, you would have had to eat 14,000 calories, which I'm sure you didn't. It could just be water and waste weight.
15 jun. 15 por el miembro: Hezzer Wezzer
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