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No surprising. I was on vacation for 10 days and then a week with my father who insists on wine and cheese hour every day followed by big dinners. So... back at it today!
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76,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2530 kcal
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Grasa: 101,41g | Prot: 66,68g | Carbh: 293,88g.
Desayuno: Prosecco, Jam Preserves, Butter, Whole Foods Market Black Russian Bread, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar, Starbucks Espresso (Solo). Cena: BJ's Restaurant & Brewhouse Aperol Spritz, Oil and Vinegar Salad Dressing (Home Recipe), Kahlua White Russian, Golden Corral BBQ Chicken Thighs (Baked Bone-in), Carrabba's Italian Grill Grilled Asparagus, Radishes, Giant Eagle Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Dickey's Barbecue Mustard Potato Salad, Gulden's Spicy Brown Mustard, Simple Truth Polish Pork Kielbasa. Pasa Bocas / Otros: New French Bakery French Baguette, President Soft Ripened Brie Cheese, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Planters Dry Roasted Peanuts, Corona Corona Extra. más...
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2910 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Cocinar - 2 horas, Limpieza - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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