Diario de ladybug066, 15 abr. 24

That's a bit better result😁 Calorie count last week was under target 🥳 I want to decrease carbs and increase protein a little. And need to do better at the gym; beginnings of a cold yesterday so I don't know how well the gym will work out this week 😷

106,1 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 26,8 kg.    Dieta seguida: Bien.

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2323 kcal

Grasa: 115,51g | Prot: 87,34g | Carbh: 242,48g.   Desayuno: Coffee with Cream and Sugar, Old Cheddar Cheese, Flour Tortillas, Egg. Almuerzo: Chapman's Premium Plus Cherry Chocolate Truffle , Burger King Whopper with Cheese. Cena: Chapman's Premium Plus Cherry Chocolate Truffle, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp. más...

2976 kcal

Ejercicio: Tienda de Comestibles - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...