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I am 9-week pregnant today - gained somewhere between 0.5 - 1.5 kg. It seems to be depending on how late I had dinner the night before and how heavy/salty it was. Exercising feels better than ever, except for running which somehow become extremely challenging.
Fist ultrasound check-up is scheduled to next Tuesday. After loosing a baby last winter at week 10, it is scary.
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60,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2643 kcal
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Grasa: 162,63g | Prot: 106,73g | Carbh: 220,56g.
Desayuno: Walnuts, Mastermacher Dreikornbrot, Cheddar Cheese, Olive Oil, Tomatoes, Zucchini, Egg White, Egg, Danone Hungary Yogurt Activia Natur Kremes, Cream (Half & Half), Peach. Almuerzo: Olive Oil, Whole Wheat Flour, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Cena: Cucumber (with Peel), Tomatoes, Olive Oil, Feta Cheese, Nature's Greens Collard Greens, Pannontej tihany pannonia light cheese, Navidul Serrano Ham. Pasa Bocas / Otros: AA cherry pie, 2% Fat Milk, Half and Half Cream, gullon digestive choco sugar free. más...
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1930 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 50 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 4,2 kg a la Semana
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