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Really good loss. New low. 3.5 lbs away from my goal. I’m probably gonna go down to 215-210 for some wiggle room. Feeling great. Dr. Just took me off of metformin and simvastatin yesterday. Also directed me to not check my blood sugar. Huge victory yesterday!!
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101,4 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2294 kcal
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Grasa: 132,30g | Prot: 199,66g | Carbh: 81,95g.
Desayuno: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Almuerzo: Great Value Frozen Cauliflower, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Chicken Breast. Cena: Campbell's Cream of Mushroom Soup, Sweet Potato , Onions , Mushrooms , Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Celery , Peanut Butter. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
it feels so powerful to know you can control your body, and by extention, that aspect of your health. Congrats!!
18 abr. 24 por el miembro: unity1234
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18 abr. 24 por el miembro: ObeseToBeast123
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18 abr. 24 por el miembro: cmj29
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Congratulations! That is great!🎉
18 abr. 24 por el miembro: Diana 1234
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A "Most Excellent" achievement. Congratulations!
18 abr. 24 por el miembro: Yippee Ki Yay
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congratulations! that's wonderful!
19 abr. 24 por el miembro: sandyeg
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19 abr. 24 por el miembro: Diffente
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