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Regretfully I did not do well with my carbs on Tuesday =( I got the worst craving for a double cheeseburger and large fries after a trying DR. appointment. by the time I want to bed I had over tripled my normal carb intake. LOL
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98,0 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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519 kcal
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Grasa: 25,84g | Prot: 23,86g | Carbh: 50,90g.
Desayuno: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Almuerzo: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. Cena: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. más...
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3655 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Sentado - 1 hora, Ducharse - 30 minutos, Nu Step - 1 hora y 3 minutos, Trabajo de Escritorio - 14 horas y 52 minutos, Durmiendo - 6 horas y 5 minutos. más...
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peso estable
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