Diario de Clareb69, 21 abr. 24

Not sure why things weny up
I know about water and stuff
Its slowed down last month so I might drop my cals by a 100 for a week see if helps

92,3 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

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1486 kcal

Grasa: 55,48g | Prot: 82,74g | Carbh: 126,33g.   Desayuno: Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Chicken Sausage, Poached Egg. Almuerzo: Snackrite Onion Rings, Sliced Ham, The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel. Cena: Clover Lighter Spread, Carrots , Tesco Runner Beans, Bisto Gravy Granules, Tesco Sweet Potato Mash, Tesco Pork Chop. Pasa Bocas / Otros: Marks & Spencer Meringue Nests, Jacob's Iced Gems, Whiskey, Morrisons Cocktail Sausage Rolls. más...