Diario de cstout30, 21 abr. 24

Little drop again. Looks like next week I’ll reach my goal judging by the weekly weight loss. Vshred is a huge reason. Before I was label and macro illiterate. Now I know better. I eat better and my workout doesn’t take very long. Before V Shred I was spending two hours a day in the gym six days a week. Now I’m spending 35 minutes in the gym at most. I used to practically starve myself and not lose waist.

100,9 kg Disminuído hasta ahora: 23,9 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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1466 kcal

Grasa: 68,64g | Prot: 178,73g | Carbh: 57,08g.   Desayuno: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Salsa, Peanut Butter, Egg. Almuerzo: Wal-Mart Tilapia Fillets, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Cena: Nature's Place Boneless Skinless Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , Celery , Italian Salad Dressing , Mixed Salad Greens. Pasa Bocas / Otros: Borden Shredded Cheddar Cheese, Deli Sliced Ham. más...

2046 kcal

Ejercicio: Apple Health - 24 horas. más...