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CN tonight, I may do a mildly heavy one as I have some bread and black pudding I want to dispose of :-) If I haven't lost weight by this time next week I'll just put the next CN off for a few days. I'm back on pure foods now, no burgers, no sausages. I may have to switch to no fish too as while I love salmon I don't lose weight on it. All meat, all the time seems to work for me but it's a bit boring :-(
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148,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1782 kcal
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Grasa: 148,99g | Prot: 102,59g | Carbh: 5,30g.
Desayuno: Fried Egg with Fat. Almuerzo: Salmon, Crucials Garlic Mayo. Pasa Bocas / Otros: Pork Scratchings, Bulletproof Coffee, Decaffeinated Coffee. más...
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peso estable
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