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Snowwhite100
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23 abr. 24
Diario de Snowwhite100, 23 abr. 24
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Am finally being very strict. Trying to have a can of sardines for brunch almost every day when I break my daily fast. I don't enjoy them but they are very high in Omega 3's, are anti-inflammatory, and help my diet. Most days I have a snack later like a piece of fruit or cheese, then eat a regular dinner. This is day 47 (almost 7 weeks) with wine only once and only 5 desserts. I hope I'm "on my way"... (again of course). Actually, I lost 4 pounds in just over a month, which is great for me. At my size, age (82), and heart, I don't want to lose any faster.
59,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,9 kg
.
Dieta seguida: 100%.
Perdiendo 0,3 kg a la Semana
42 Seguidores
Apoyo
Comentarios
Glad you found something that is working for you. 😊
23 abr. 24 por el miembro:
Leah_guffey
Sardines are certainly a power food.
23 abr. 24 por el miembro:
StormsGirl
Good job! Sardines are certainly healthy but I can't brave them. LOL.
23 abr. 24 por el miembro:
-MorticiaAddams
Great work! 4 lbs is plenty!
23 abr. 24 por el miembro:
Diana 1234
Good for you! I love sardines 🩷
23 abr. 24 por el miembro:
dnugent876
💪💛🎉
23 abr. 24 por el miembro:
CharlieLovesChaplin
Good job Snow!
25 abr. 24 por el miembro:
shirfleur 1
That's great👏🏽. Wishing you many blessings Snow 🙏🏽.
02 may. 24 por el miembro:
Daughter of the_King
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