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Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.
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64,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 20,15g | Prot: 123,78g | Carbh: 170,87g.
Desayuno: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Almuerzo: pineapple salsa, Shrimp, water, steamed broccoli. Cena: tomato, brown rice, brown gravy, Rotel Roast. Pasa Bocas / Otros: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. más...
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2384 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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