Diario de GopherIt2, 26 abr. 24

fbs 119.
My Start Weight: 180 lbs
Current Weight: 164 lbs
Total Pounds Lost: 16 lbs
Total Inches Lost: 11.75

74,4 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 8,6 kg.    Dieta seguida: 100%.

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1212 kcal

Grasa: 59,15g | Prot: 81,21g | Carbh: 93,90g.   Desayuno: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Ginger, Cinnamon, Silk Unsweetened Coconut Milk. Almuerzo: Krusteaz Honey Cornbread & Muffin Mix, Glory Foods Seasoned Southern Style Collard Greens (128g), Potato Salad with Egg, Baked or Fried Coated Chicken Thigh Skinless. Cena: Silk Unsweetened Coconut Milk, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Red Sweet Pepper, Baked Potato (Peel Not Eaten), Pork Steak or Cutlet. Pasa Bocas / Otros: Meijer Great Lakes Blend, Harmony Keto Matcha, Silk Unsweetened Coconut Milk. más...