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First weigh in after 10 days off diet. Enjoyed a well deserved holiday, now back to meal prepping and planning!
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63,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 47,82g | Prot: 40,28g | Carbh: 195,77g.
Desayuno: Warburtons Soft Naans. Almuerzo: Wasabi Tofu Curry + Sweet Chilli Chicken with Yakisoba Noodles. Cena: Aldi Seeded Bread. Pasa Bocas / Otros: Tea with Semi-Skimmed Milk, Tesco Milk Chocolate Cookie, Bananas , Aldi Malted Milk Biscuit, Tea with Semi-Skimmed Milk. más...
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Ganando 0,4 kg a la Semana
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